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Biceps Exercise Videos

 “Build Stronger Biceps with These Top Exercises”

The biceps are one of the most recognizable muscles in the body, and for good reason – they play a key role in many everyday movements and are a focal point of many strength training exercises. If you’re looking to build stronger, more defined biceps, here are some top exercises to incorporate into your workout routine.

  1. Standing Barbell Curl: The standing barbell curl is a classic biceps exercise that targets both the long and short head of the biceps. Stand with your feet shoulder-width apart and hold a barbell with an underhand grip. Curl the barbell towards your chest, keeping your elbows close to your body. Slowly lower the weight back down and repeat for several reps.
  2. Hammer Curl: The hammer curl is similar to the barbell curl but with a neutral grip that targets the brachialis muscle as well as the biceps. Stand with your feet shoulder-width apart and hold a pair of dumbbells with your palms facing inwards. Curl the dumbbells towards your shoulders, keeping your elbows close to your body. Slowly lower the weights back down and repeat for several reps.
  3. Preacher Curl: The preacher curl is a great exercise that isolates the biceps by taking the shoulders out of the movement. Sit at a preacher curl bench with your armpits resting on the pad and hold a barbell or dumbbells with an underhand grip. Curl the weight towards your chest, keeping your elbows locked into the pad. Slowly lower the weight back down and repeat for several reps.
  4. Concentration Curl: The concentration curl is another biceps exercise that isolates the muscle by taking the shoulders out of the movement. Sit on a bench with a dumbbell in one hand and rest your elbow on the inside of your thigh. Curl the weight towards your chest, keeping your elbow stationary. Slowly lower the weight back down and repeat for several reps before switching to the other arm.
  5. Chin-Up: Chin-ups are a compound exercise that work the biceps as well as the back and shoulders. Hang from a pull-up bar with your palms facing towards your body. Pull your body up towards the bar, keeping your elbows close to your body. Slowly lower yourself back down and repeat for several reps.

Incorporating these exercises into your workout routine can help you build stronger, more defined biceps. It’s important to remember to start with lighter weights or resistance and gradually increase as your strength improves.

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