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Abductors Exercise Videos

“Strengthen Your Inner Thighs with These Adductor Exercises”

The adductors are a group of muscles located on the inner thighs that are often overlooked in workouts. However, strengthening these muscles can improve overall lower body strength and stability. Here are some top adductor exercises to help you strengthen your inner thighs.

Side-Lying Leg Lifts: Side-lying leg lifts target the adductor longus and brevis muscles. Lie on your side with your legs straight and stacked on top of each other. Lift your top leg towards the ceiling, keeping it straight. Lower it back down and repeat for several reps before switching to the other side.

Sumo Squats: Sumo squats target the adductors as well as the glutes and quads. Stand with your feet wider than shoulder-width apart and your toes pointed outwards. Lower your body into a squat, keeping your knees over your toes. Push back up to standing and repeat for several reps.

Plié Squats: Plié squats are similar to sumo squats but with a wider stance and turned-out toes. Stand with your feet wider than shoulder-width apart and your toes turned outwards. Lower your body into a squat, keeping your knees over your toes. Push back up to standing and repeat for several reps.

Seated Leg Press: The seated leg press machine is a great way to target the adductors. Sit in the machine with your legs extended in front of you. Push the weight away from your body, squeezing your inner thighs. Release and repeat for several reps.

Resistance Band Adductor Pulls: Resistance band adductor pulls can be done with a looped resistance band. Lie on your back with the band looped around your ankles. Keeping your legs straight, pull the band apart with your feet, squeezing your inner thighs. Release and repeat for several reps.

Incorporating these exercises into your workout routine can help you strengthen your adductors and improve your overall lower body strength and stability. It’s important to remember to start with lighter weights or resistance and gradually increase as your strength improves.

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